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MARCH 2012 | Issue 107
   
 
   
 
 
  This Month's Focus: Eating Right
 

Let food be thy medicine, and medicine be thy food. - Hippocrates, 431 BC

How can you have more energy, fewer health problems and a better quality of life? By eating right. This month, Member Matters focuses on how to look and feel your best by eating wisely and how to feel more confident about your body.

 
    Six Tips to Lower Your Cholesterol
 


High cholesterol can lead to serious issues, such as heart disease. The good news: our healthy lifestyle tips can help you lower your risk.
READ MORE »

 
 
    Open Up and Share Your Feelings

Feeling stressed? Skip the chips and try this healthier way of coping.
READ MORE »

 
 
    20 Tips for Weight Control

Maintaining a healthy weight can boost your energy and self-confidence and prevent health problems down the road. Look and feel better with these 20 tips.
READ MORE »
 
 
    Ten Steps to a Positive Body Image

We all have days when we would rather not look in the mirror. These tips can help you develop a healthy body image and more self-confidence.

READ MORE »
 
 
 

Member Matters is your monthly e-newsletter and gateway to MHN's member website. Through Member Matters you can access valuable tools and content for a variety of topics, including emotional health, wellness, family & relationships and work & life issues.

To access MHN's member website, you will need your company code. You can obtain this from your HR benefits administrator or by contacting MHN at (800) 646-9923 or membersupport@mhn.com.

We speak your language!
Call our toll-free number for assistance. When you call MHN, free interpretation services are available in over 170 languages.

¡Hablamos su idioma!
Si desea ayuda, llame a nuestro número telefónico gratuito. Cuando llame a MHN, podrá usar nuestros servicios de interpretación gratuitos en más de 170 idiomas.

我們使用中文!
撥打我們的免付費電話以取得協助。打電話給MHN時,我們可提供
170多種語言的傳譯服務

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